Carbs: Too Little or Too Much
Carbohydrates are an essential part of a healthy diet because they give you energy. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the perfect balance. We'll also advise you on which carb sources can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Balancing your daily protein levels is critical for excellent health. It's essential for restoring and creating muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.