It's Kickboxing Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much greater than a fitness center. It’s a family. A motivation center. With Farrell's Ames, you’ll get a fantastic workout, diet coaching, and the personal trainers it's good to meet your goals and improve your life. You’ll feel stronger—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Ames? Let us demo it for you! Our group fitness classes are designed for people of all fitness abilities, and flexible enough to suit your hectic routine. Not only will you learn kickboxing and strength training methods, you’ll learn how to provide energy to your body—and all of this takes place in a nonjudgmental, highly motivational space!
Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Morgan R.
Morgan R., Ames, IA
“I used to struggle with my mental and physical health. I love Farrell's because it gives me an outlet of release where I can just "leave it all on the mat" and feel incredible afterwards it's addictive!”
Sarah T.
Sarah T., Cedar Rapids, IA
“A few of the other 10-weekers in my class and I had become pretty good friends. Turns out some of us were even neighbors and had never met! We all still work out together to this day!”
Lindsey R.
Lindsey R., South Des Moines, IA
“I knew that my chances of success for lifetime of healthy choices were high with Farrell's.”
Try a Week for Free

Experience the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
CONTACT US TO RECEIVE INFO REGARDING OUR NEXT 10 WEEK CHALLENGE

Meet the Farrell's Ames Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why Exercise is Helpful for Boosting Your Immune System
Frequent exercise helps keep you healthy by strengthening your immune system. Learn more about the health benefits of an exercise routine.
Is it Wiser to Lose Weight or Lose Fat?
Is it smarter to lose weight or fat? Farrell's of Ames goes over the differences between the two and how they affect your fitness.