It's Lower Body Day

About Farrell's Ames

For Angie and Ryan Gurwell, Farrell’s eXtreme Bodyshaping® Ames was a life changer. In 2010, Angie joined Farrell’s looking to get a little healthier before her upcoming wedding. After her 10-Week Challenge was finished, she learned she had a cancerous tumor in her abdomen. She credits her extra core work after class for helping her find it early. She recovered and returned to Farrell’s.

Four years later, she and Ryan purchased Farrell's eXtreme Bodyshaping Ames. Today, they’re sharing their journey to help people find the motivation to reach their goals and change their lives.

As Angie and Ryan know, the Farrell’s program works for everyone. It doesn’t matter where you start. We can help every age and fitness level find results. Our program is about building a healthy life. We’ll teach you kickboxing, strength training and nutrition coaching along the way. We don't just promise results, we guarantee them!

With 25 certified instructors, we know you’ll find the motivation you’re looking for at Farrell’s eXtreme Bodyshaping Ames. Our instructors are held to high standards. They have the tools to help you transform your life. And they’ll be there with you from your 10-Week Challenge to when you graduate to a FIT member.

Most of our instructors started their fitness journeys with Farrell’s. With that experience, they’re well equipped to help you maximize your transformation.

Want to know what your transformation could be like? Take a look at some of our success stories. We’d also love to host you for a free week of classes if you want to try out our program before you commit.

And check out these Frequently Asked Questions or reach out to our team at (515) 509-4007 with any questions you may have.

Curious when our next session kicks off in Ames or how our convenient class times could work with your busy lifestyle? Take a look at our schedule and take the first step toward achieving your goals!