When Lance Farrell began Farrell's eXtreme Bodyshaping in 2001, his aim was simple: To inspire others to live with power and purpose. That’s precisely what our 10-Week Challenge in Ames does.
With its cornerstone built on fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will put you on a road to better fitness. Your personal coach and certified instructors will encourage you — and hold you accountable. You’ll go on a journey you never thought was achievable!
You haven’t worked out in years? No problem! Looking for an off-season fitness class to build endurance and strength in Ames? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.