It's Lower Body Day

Group Fitness That Can Change Your Life

When Lance Farrell began Farrell's eXtreme Bodyshaping in 2001, his aim was simple: To inspire others to live with power and purpose. That’s precisely what our 10-Week Challenge in Ames does.

With its cornerstone built on fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will put you on a road to better fitness. Your personal coach and certified instructors will encourage you — and hold you accountable. You’ll go on a journey you never thought was achievable!

You haven’t worked out in years? No problem! Looking for an off-season fitness class to build endurance and strength in Ames? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re known for fitness kickboxing. We were one of the early adopters in the industry to add cardio kickboxing into a inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unmatched.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and increase your cardiovascular health. In these fast-paced fitness classes, you’ll build your core strength, your flexibility, and your confidence. And you’ll have fun doing it!

Strength Training
Our structured strength training classes help you adjust your body composition by creating strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and bounce back.
Nutrition
Fueling your body for top performance is important for your success. The good news? Learning what to eat isn’t hard! We’ll customize your easy-to-follow nutrition plan based on your body composition and targets. You’ll develop new, lifelong habits with direction and accountability from your coach. From the beginning you’ll experience greater stamina and energy.
$1,000 Challenge

Even before you end your 10-Week Challenge, you’ll see big changes in your body, your health, and your attitude about life. What could be greater? How about an extra $1,000? Each Farrell's location gives away a $1,000 prize every session to the 10-Week Challenge member with the biggest transformation—some even award two prizes each session!

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.

Results Guaranteed
We not only believe in our program and in our members success, we guarantee it! Simply follow our program, and you WILL see great results. If you dont see improvement during your 10-Week Challenge, we will pay you $500.