You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors direct you through paced workouts that wear out the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors adjust classes by varying combinations of repetition and resistance.
Need adaptions? No problem! Our instructors can modify any exercise to meet your needs.
Benefits of Strength Training
Strength training is vital for achieving your goals. When you lose body fat and create lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get more effortless. But did you realize that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?
You get the picture – it’s important.