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What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we encourage at FXB. It can spur weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an essential part of a healthy diet because they give you energy. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the perfect balance. We'll also advise you on which carb sources can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Balancing your daily protein levels is critical for excellent health. It's essential for restoring and creating muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you change your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you break free from dieting and keeping track of calories for good! Diets fail because they focus on limiting calories, carbs or fat, things our bodies need to work correctly. At Farrell's, we simplify the process by making minor changes to what you eat.